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Understanding Nutrition is a fundamental part to achieving your Fitness Goals.
Key Nutrition principles:
* Eat 5 - 6 times a day, little meals.
* Protein is the substance of your muscle mass.
* Carbohydrates ("carbs") are your energy source.
* Fats keep the joints lubricated and the organs supported.
* Calories are the "currency" of the body's energy income and expense.
* Keep a Journal to chart your progess and maintain accountability to goals.
* Vitamins & Minerals are essential nutrients for health and good body function.
If you're ready for SUCCESS, then CONTACT Mark today.
Or, Check out the Schedule to attend the next Seminar.
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